Creating a Ginger Drink for Weight Loss and Immune Strengthening - Step-by-Step Preparation.
This revitalizing beverage, crafted from just two basic ingredients, serves as a potent elixir for overall health and energy. Not only does it fortify your immune system, shielding you from various viral infections and illnesses, but it also promotes metabolism and fat burning, making it an effective aid for weight loss.
Ingredients for 1 serving:
- Ginger - 5cm piece
- Water - 800 ml
- Lemon - 2 pieces
Recipe by Cookbook Author JITKA HEMELÍKOVÁ
Step 1:
Read on for detailed instructions on preparing this beneficial drink.
Step 1:
Cut a 5-centimeter piece of ginger root and peel off the skin. Chop the cleaned pulp into small pieces, put them into a blender, pour cold water over them, and blend well.
Strain the blended ginger through a sieve to get rid of the coarse pieces. Squeeze out the juice from these pieces as much as possible.
Step 2:
Place the lemons in a heatproof bowl, sprinkle them with baking soda, and pour boiling water over them. Once the water cools down slightly, thoroughly wash and scrub the lemon peel, then rinse them under running water.
This process removes most of the pesticide residues and other chemicals used during their cultivation that could easily contaminate the healing drink with toxic substances when squeezing the lemons. If you are using organic quality fruits, you can skip this step.
Step 3:
Cut the cleaned lemons in half and squeeze out the juice, which you then add to the ginger juice. Mix the blend well and drink it every morning to support the function of your immune system and to kickstart your metabolism.
Step 4:
Step-by-step video procedure
This recipe provides a natural and effective way to boost your health and support weight loss. Enjoy this ginger-lemon drink as part of your daily routine!
